Abdominaux à la maison
Summary
- 1 workouts per week
- 6 exercises
- Duration 28:00
At home
Bodybuilding
Fitness
1. Monday
1. Candlestick Abs
Candlestick abs
Abs
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 00:30 |
| Serie 2 | 15 reps | 00:30 |
| Serie 3 | 15 reps | 00:30 |
| Serie 4 | 15 reps | 00:30 |
2. Mountain Climber
Mountain climber
Abs
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 00:30 |
| Serie 2 | 15 reps | 00:30 |
| Serie 3 | 15 reps | 00:30 |
| Serie 4 | 15 reps | 00:30 |
3. Forearm plank
Forearm plank
Abs
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 01:30 |
| Serie 2 | 15 reps | 01:30 |
| Serie 3 | 15 reps | 01:30 |
| Serie 4 | 15 reps | 01:30 |
4. Ground crunch
Ground crunch
Abs
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 00:30 |
| Serie 2 | 15 reps | 00:30 |
| Serie 3 | 15 reps | 00:30 |
| Serie 4 | 15 reps | 00:30 |
5. Russian twist beginner
Russian twist beginner
External obliques
Abs
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 00:30 |
| Serie 2 | 15 reps | 00:30 |
| Serie 3 | 15 reps | 00:30 |
| Serie 4 | 15 reps | 00:30 |
6. Forearm plank
Forearm plank
Abs
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | duration 01:00 | 01:00 |
| Serie 2 | duration 01:00 | 01:00 |