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Abdominaux en salle de sport

4 Exercises
Required equipment
Pull-up bar , Cable , Suspension strap "TRX" , Guided machines
Muscles
Abs
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Main
Hanging straight leg raise
Hanging straight leg raise
Serie 1 : 10 Repetitions · Rest time 1 minute
Serie 2 : 10 Repetitions · Rest time 1 minute
Serie 3 : 10 Repetitions · Rest time 1 minute
Serie 4 : 10 Repetitions · Rest time 1 minute
Cable crunch
Cable crunch
Serie 1 : 12 Repetitions · Rest time 1 minute
Serie 2 : 12 Repetitions · Rest time 1 minute
Serie 3 : 12 Repetitions · Rest time 1 minute
TRX Abdominal Crunch
TRX Abdominal Crunch
Serie 1 : 10 Repetitions · Rest time 1 minute
Serie 2 : 10 Repetitions · Rest time 1 minute
Serie 3 : 10 Repetitions · Rest time 1 minute
Serie 4 : 10 Repetitions · Rest time 1 minute
Ab Crunch Machine
Ab Crunch Machine
Serie 1 : 15 Repetitions · Rest time 1 minute
Serie 2 : 15 Repetitions · Rest time 1 minute
Serie 3 : 15 Repetitions · Rest time 1 minute
Serie 4 : 15 Repetitions · Rest time 1 minute

This workout does not constitute a complete program.

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