Start

Home

Workouts

Abdominaux en salle de sport

Abdominaux en salle de sport

4 Exercises

Required equipment

Pull-up bar , Cable , Suspension strap "TRX" , Guided machines

Muscles

Abs

Share :

Main

Hanging straight leg raise

Set 1 : 10 Repetitions · Rest time 1 minute

Set 2 : 10 Repetitions · Rest time 1 minute

Set 3 : 10 Repetitions · Rest time 1 minute

Set 4 : 10 Repetitions · Rest time 1 minute

Set 1 : 12 Repetitions · Rest time 1 minute

Set 2 : 12 Repetitions · Rest time 1 minute

Set 3 : 12 Repetitions · Rest time 1 minute

TRX Abdominal Crunch

Set 1 : 10 Repetitions · Rest time 1 minute

Set 2 : 10 Repetitions · Rest time 1 minute

Set 3 : 10 Repetitions · Rest time 1 minute

Set 4 : 10 Repetitions · Rest time 1 minute

Ab Crunch Machine

Set 1 : 15 Repetitions · Rest time 1 minute

Set 2 : 15 Repetitions · Rest time 1 minute

Set 3 : 15 Repetitions · Rest time 1 minute

Set 4 : 15 Repetitions · Rest time 1 minute

This workout does not constitute a complete program.

View our programs Custom program

Share :