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Instructions
- Attach a rope handle to the low pulley of a cable machine.
- Stand facing away from the pulley with feet shoulder-width apart.
- Grasp the rope with both hands using a neutral grip (palms facing each other).
- Keep your arms straight and lift the rope forward and upward to shoulder height.
- Pause briefly at the top of the movement.
- Lower the rope under control back to the starting position.
Technical Tips
- Avoid swinging or using momentum; maintain strict form.
- Keep your core engaged to stabilize your torso.
- Do not lift the rope higher than shoulder level.
Breathing Tips
- Inhale before lifting.
- Exhale while raising the rope.
- Inhale again while lowering back to the start position.
Medical restrictions
- Shoulder impingement
- Rotator cuff injuries
- Cervical spine issues
The Low Cable Front Raise is an effective isolation exercise designed to target the anterior deltoids, helping to build shoulder strength and improve upper body aesthetics. By using a cable machine with the pulley set to a low position, this movement provides constant tension throughout the lift, maximizing muscle activation. It is ideal for individuals aiming to develop the front part of the shoulders with precision and control. This exercise is commonly used in bodybuilding and general fitness routines due to its simplicity and efficiency in isolating the targeted muscles. Executed with a rope attachment, the neutral grip helps reduce wrist strain and promotes balanced shoulder engagement. Suitable for beginners, this exercise supports controlled progression and is easy to integrate into upper body workouts. The low cable front raise also complements other deltoid-focused exercises and aids in enhancing posture and arm-lifting strength in everyday activities.
What muscles do low cable front raises work?
Low cable front raises primarily target the front deltoids while also engaging the upper chest and core for stabilization.
Is the low cable front raise better than dumbbell raises?
The low cable front raise offers continuous tension throughout the movement, which can lead to better muscle activation compared to dumbbells in some cases.
Can beginners perform the low cable front raise?
Yes, this exercise is suitable for beginners due to its controlled movement pattern and adjustable resistance using the cable machine.
How high should I lift the cable during a front raise?
You should lift the cable only to shoulder height to avoid placing unnecessary stress on the shoulder joints.
What grip should I use for the low cable front raise?
A neutral grip using a rope attachment is recommended for balanced muscle engagement and reduced wrist strain.