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Instructions
Proper position
- Position both hands on the box.
- Spread your hands a little wider than shoulder-width apart.
- Keep your arms straight and your elbows unlocked.
- Extend your legs and spread your feet to the width of your pelvis.
Movement
- Lower your arms until your chest touches the box.
- Return to your starting position by raising your arms.
Breathing
- Inhale on the way down.
- Exhale on the way up.
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