Demonstration video
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Get my programHow to do Dual cable bicep curl
Proper posture
- Stand with your back straight and slightly bent forward.
- Put one foot in front of the other.
- Hold the handles in your hands in supination mode.
Movement
- Pull the handles up to your pectoral muscles.
- Return to the starting position.
Breathing
- Exhale on ascent.
- Inhale on descent.
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