Push-up wide

Videos

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Instructions

Proper Position
Place your hands on the floor slightly wider than shoulder-width apart, with your fingers pointing forward.
Align your body in a plank position: head, back, hips, and legs in a straight line.
Engage your core for stability and keep your feet slightly apart for better balance.

Movement
Slowly bend your elbows to lower your body toward the floor, keeping your elbows pointing outward.
Lower yourself until your chest is close to the floor, maintaining a straight body line.
Push through your hands to return to the starting position by straightening your arms.
Repeat for the desired number of repetitions.

Breathing
Inhale as you lower yourself.
Exhale as you push back up.

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