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Instructions
- Anchor the TRX straps securely and adjust them to mid-calf length.
- Place both feet into the foot cradles and get into a plank position with arms fully extended.
- Draw both knees toward your right elbow while rotating your hips slightly to the right.
- Return to the plank position with control.
- Repeat the movement to the left side, alternating sides each rep.
Technical Tips
- Maintain a strong core throughout to avoid sagging hips.
- Perform the movement slowly to maximize control and contraction.
- Avoid rotating the shoulders excessively—focus on rotating through the torso.
Breathing Tips
- Exhale as you crunch and twist toward the elbow.
- Inhale as you return to the starting plank position.
Medical restrictions
- Avoid if you have lower back injuries or herniated discs.
- Not recommended for individuals with shoulder instability.
- Consult a physician if recovering from abdominal surgery.
The TRX Oblique Crunch is a suspension-based core exercise designed to enhance rotational strength, balance, and core stability. Utilizing the TRX system, this movement challenges your oblique muscles through controlled twisting motions while maintaining plank alignment. It offers a dynamic alternative to traditional floor crunches by introducing instability, which forces greater muscle engagement. The exercise is ideal for intermediate to advanced practitioners aiming to improve core function, particularly for athletic movements that involve rotation and lateral stability. Additionally, the TRX Oblique Crunch promotes coordination and strengthens stabilizing muscles throughout the shoulders, lower back, and hips. This makes it highly effective for functional training routines. Suitable for fitness, calisthenics, and bodybuilding programs, this movement is especially beneficial for users looking to progress beyond basic core workouts. It requires minimal equipment, making it accessible for home and gym settings alike. With proper form and progression, it can significantly enhance both aesthetic and performance goals related to the midsection.
What muscles do TRX Oblique Crunches work?
TRX Oblique Crunches primarily target the abs, especially the external obliques, while also engaging the lower back and core stabilizers for enhanced rotational strength and control.
Is the TRX Oblique Crunch good for beginners?
The TRX Oblique Crunch is best suited for intermediate users due to the balance and core control required. Beginners should master basic plank and crunch movements before attempting it.
Can I do TRX Oblique Crunches every day?
While TRX Oblique Crunches are effective, performing them daily isn't necessary. For optimal results and recovery, include them 2–3 times per week as part of a balanced core routine.
How many reps of TRX Oblique Crunches should I do?
Aim for 8–12 reps per side for 2–4 sets, depending on your fitness level and training goals. Focus on controlled movement rather than speed to maximize core engagement.
Do TRX Oblique Crunches help reduce love handles?
TRX Oblique Crunches can strengthen and define the oblique muscles, but fat loss around the waist depends on overall calorie balance and full-body conditioning—not isolated exercises alone.