Videos
Instructions
Proper Position
- Lie on your back on a mat, arms extended toward the ceiling, and knees bent at 90°, legs raised.
- Ensure your lower back remains in contact with the floor by engaging your core.
- Keep your neck and shoulders relaxed.
Movement
- Slowly extend one arm backward overhead while simultaneously lowering the opposite leg toward the floor, without touching it.
- Bring the arm and leg back to the starting position, then repeat the movement with the opposite arm and leg.
- Continue alternating sides in a controlled manner.
Breathing
- Inhale as you lower the arm and leg.
- Exhale as you bring them back to the starting position.
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