LA SEANCE PULL "PARFAITE" selon Enzo TV
Summary
- 1 workouts per week
- 6 exercises
- Duration 46:48
Upper body
Push Pull Legs
Bodybuilding
1. Monday
1. Close Grip Seated Cable Row with Independent Handles
Close grip seated cable row with independent handles
Back
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 12 reps | 02:00 |
| Serie 2 | 12 reps | 02:00 |
| Serie 3 | 12 reps | 02:00 |
| Serie 4 | 12 reps | 02:00 |
2. Close-grip Lat Pulldown
Close-grip lat pulldown
Back
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 12 reps | 02:00 |
| Serie 2 | 12 reps | 02:00 |
| Serie 3 | 12 reps | 02:00 |
3. Neutral grip vertical pull
Neutral grip vertical pull
Back
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 12 reps | 02:00 |
| Serie 2 | 12 reps | 02:00 |
| Serie 3 | 12 reps | 02:00 |
4. Biceps drag curl onbench
Biceps drag curl onbench
Biceps
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 12 reps | 01:30 |
| Serie 2 | 12 reps | 01:30 |
| Serie 3 | 12 reps | 01:30 |
| Serie 4 | 12 reps | 01:30 |
5. Cable Rope Hammer Curl
Cable rope hammer curl
Biceps
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 12 reps | 01:30 |
| Serie 2 | 12 reps | 01:30 |
| Serie 3 | 12 reps | 01:30 |
| Serie 4 | 12 reps | 01:30 |
6. Dumbbell Shrug
Dumbbell shrug
Traps
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 12 reps | 01:30 |
| Serie 2 | 12 reps | 01:30 |
| Serie 3 | 12 reps | 01:30 |
| Serie 4 | 12 reps | 01:30 |
Description
La séance pull "parfaite" selon le YouTubeur Enzo Foukra.
Ce programme a pour but de socilliter le dos, les biceps, l'arrière des épaules et les trapèzes supérieurs.
Programme inspiré de la vidéo YouTube
Généré avec notre créateur d'entraînements.