Séance pectoraux / biceps
Summary
- 1 workouts per week
- 6 exercises
- Duration 56:34
Basic exercise
At gym
Bodybuilding
1. Monday
1. Barbell bench press
Barbell bench press
Chest
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 8 reps | 02:00 |
| Serie 2 | 8 reps | 02:00 |
| Serie 3 | 8 reps | 02:00 |
| Serie 4 | 8 reps | 02:00 |
2. Dumbbell Incline Bench Press
Dumbbell incline bench press
Chest
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 10 reps | 02:00 |
| Serie 2 | 10 reps | 02:00 |
| Serie 3 | 10 reps | 02:00 |
3. Traction Supination
Traction supination
Biceps brachii
Biceps
Dorsals
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 20 reps | 02:00 |
| Serie 2 | 20 reps | 02:00 |
| Serie 3 | 20 reps | 02:00 |
4. Biceps drag curl onbench
Biceps drag curl onbench
Biceps
Intermediate
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 02:30 |
| Serie 2 | 15 reps | 02:30 |
| Serie 3 | 15 reps | 02:30 |
| Serie 4 | 15 reps | 02:30 |
5. Preacher curl machine
Preacher curl machine
Biceps
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 15 reps | 02:00 |
| Serie 2 | 15 reps | 02:00 |
| Serie 3 | 15 reps | 02:00 |
6. Ab crunch
Ab crunch
Abdominals
Beginner
| Repeats | Rest time | |
|---|---|---|
| Serie 1 | 100 reps | 01:00 |
| Serie 2 | 100 reps | 01:00 |
| Serie 3 | 100 reps | 01:00 |