La seance pull "parfaite" selon enzo tv
6 Exercises
La séance pull "parfaite" selon le YouTubeur Enzo Foukra.
Ce programme a pour but de socilliter le dos, les biceps, l'arrière des épaules et les trapèzes supérieurs.
Main
Close Grip Seated Cable Row with Independent Handles
Serie
1 : 12 repetitions
· Rest time 120s
Serie
2 : 12 repetitions
· Rest time 120s
Serie
3 : 12 repetitions
· Rest time 120s
Serie
4 : 12 repetitions
· Rest time 120s
Close-grip Lat Pulldown
Serie
1 : 12 repetitions
· Rest time 120s
Serie
2 : 12 repetitions
· Rest time 120s
Serie
3 : 12 repetitions
· Rest time 120s
Neutral grip vertical pull
Serie
1 : 12 repetitions
· Rest time 120s
Serie
2 : 12 repetitions
· Rest time 120s
Serie
3 : 12 repetitions
· Rest time 120s
Biceps drag curl onbench
Serie
1 : 12 repetitions
· Rest time 90s
Serie
2 : 12 repetitions
· Rest time 90s
Serie
3 : 12 repetitions
· Rest time 90s
Serie
4 : 12 repetitions
· Rest time 90s
Cable Rope Hammer Curl
Serie
1 : 12 repetitions
· Rest time 90s
Serie
2 : 12 repetitions
· Rest time 90s
Serie
3 : 12 repetitions
· Rest time 90s
Serie
4 : 12 repetitions
· Rest time 90s
Dumbbell Shrug
Serie
1 : 12 repetitions
· Rest time 90s
Serie
2 : 12 repetitions
· Rest time 90s
Serie
3 : 12 repetitions
· Rest time 90s
Serie
4 : 12 repetitions
· Rest time 90s
This workout does not constitute a complete program.