La seance pull "parfaite" selon enzo tv
6 Exercises
La séance pull "parfaite" selon le YouTubeur Enzo Foukra.
Ce programme a pour but de socilliter le dos, les biceps, l'arrière des épaules et les trapèzes supérieurs.
Main
Close Grip Seated Cable Row with Independent Handles
Set
1 : 12 Repetitions
· Rest time 2 minutes
Set
2 : 12 Repetitions
· Rest time 2 minutes
Set
3 : 12 Repetitions
· Rest time 2 minutes
Set
4 : 12 Repetitions
· Rest time 2 minutes
Close-grip Lat Pulldown
Set
1 : 12 Repetitions
· Rest time 2 minutes
Set
2 : 12 Repetitions
· Rest time 2 minutes
Set
3 : 12 Repetitions
· Rest time 2 minutes
Neutral grip lat pulldown
Set
1 : 12 Repetitions
· Rest time 2 minutes
Set
2 : 12 Repetitions
· Rest time 2 minutes
Set
3 : 12 Repetitions
· Rest time 2 minutes
Incline Dumbbell Curl
Set
1 : 12 Repetitions
· Rest time 1 minute
Set
2 : 12 Repetitions
· Rest time 1 minute
Set
3 : 12 Repetitions
· Rest time 1 minute
Set
4 : 12 Repetitions
· Rest time 1 minute
Cable Rope Hammer Curl
Set
1 : 12 Repetitions
· Rest time 1 minute
Set
2 : 12 Repetitions
· Rest time 1 minute
Set
3 : 12 Repetitions
· Rest time 1 minute
Set
4 : 12 Repetitions
· Rest time 1 minute
Dumbbell Shrug
Set
1 : 12 Repetitions
· Rest time 1 minute
Set
2 : 12 Repetitions
· Rest time 1 minute
Set
3 : 12 Repetitions
· Rest time 1 minute
Set
4 : 12 Repetitions
· Rest time 1 minute
This workout does not constitute a complete program.