The “perfect” pull session according to enzo tv
6 Exercises
The “perfect” pull session according to YouTuber Enzo Foukra.
This program is designed to target the back, biceps, rear delts, and upper traps.
Main
Close Grip Seated Cable Row
Set
1 : 12 Repetitions
· Rest time 2 minutes
Set
2 : 12 Repetitions
· Rest time 2 minutes
Set
3 : 12 Repetitions
· Rest time 2 minutes
Set
4 : 12 Repetitions
· Rest time 2 minutes
Close-grip Lat Pulldown
Set
1 : 12 Repetitions
· Rest time 2 minutes
Set
2 : 12 Repetitions
· Rest time 2 minutes
Set
3 : 12 Repetitions
· Rest time 2 minutes
Neutral grip lat pulldown
Set
1 : 12 Repetitions
· Rest time 2 minutes
Set
2 : 12 Repetitions
· Rest time 2 minutes
Set
3 : 12 Repetitions
· Rest time 2 minutes
Incline Dumbbell Curl
Set
1 : 12 Repetitions
· Rest time 1 minute
Set
2 : 12 Repetitions
· Rest time 1 minute
Set
3 : 12 Repetitions
· Rest time 1 minute
Set
4 : 12 Repetitions
· Rest time 1 minute
Cable Rope Hammer Curl
Set
1 : 12 Repetitions
· Rest time 1 minute
Set
2 : 12 Repetitions
· Rest time 1 minute
Set
3 : 12 Repetitions
· Rest time 1 minute
Set
4 : 12 Repetitions
· Rest time 1 minute
Dumbbell Shrug
Set
1 : 12 Repetitions
· Rest time 1 minute
Set
2 : 12 Repetitions
· Rest time 1 minute
Set
3 : 12 Repetitions
· Rest time 1 minute
Set
4 : 12 Repetitions
· Rest time 1 minute
This workout does not constitute a complete program.