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Séance jambes

Séance jambes

6 Exercises

Required equipment

Olympic bar , Dumbbell , Musculation bench , Guided machines

Muscles

Quadriceps, Glutes, Hamstrings, Calves

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Set 1 : 8 Repetitions · Rest time 2 minutes

Set 2 : 8 Repetitions · Rest time 2 minutes

Set 3 : 10 Repetitions · Rest time 2 minutes

Set 4 : 10 Repetitions · Rest time 2 minutes

Bulgarian Split Squat with Dumbbells

Set 1 : 12 Repetitions · Rest time 1 minute

Set 2 : 12 Repetitions · Rest time 1 minute

Set 3 : 12 Repetitions · Rest time 1 minute

Set 4 : 12 Repetitions · Rest time 1 minute

Set 1 : 12 Repetitions · Rest time 1 minute

Set 2 : 12 Repetitions · Rest time 1 minute

Set 3 : 15 Repetitions · Rest time 1 minute

Straight Leg Deadlift

Set 1 : 15 Repetitions · Rest time 1 minute

Set 2 : 15 Repetitions · Rest time 1 minute

Set 3 : 15 Repetitions · Rest time 1 minute

Set 1 : 15 Repetitions · Rest time 1 minute

Set 2 : 15 Repetitions · Rest time 1 minute

Set 3 : 15 Repetitions · Rest time 1 minute

Seated Calf Raise Machine

Set 1 : 20 Repetitions · Rest time 1 minute

Set 2 : 20 Repetitions · Rest time 1 minute

Set 3 : 20 Repetitions · Rest time 1 minute

Set 4 : 20 Repetitions · Rest time 1 minute

This workout does not constitute a complete program.

View our programs Custom program

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