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Séance jambes

6 Exercises
Required equipment
Weight disc , Olympic bar , Dumbbell , Musculation bench , Guided machines
Muscles
Quadriceps, Glutes, Hamstrings, Calves
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Main
Classic Squat
Classic Squat
Serie 1 : 8 repetitions · Rest time 120s
Serie 2 : 8 repetitions · Rest time 120s
Serie 3 : 10 repetitions · Rest time 120s
Serie 4 : 10 repetitions · Rest time 120s
Bulgarian Split Squat with Dumbbells
Bulgarian Split Squat with Dumbbells
Serie 1 : 12 repetitions · Rest time 90s
Serie 2 : 12 repetitions · Rest time 90s
Serie 3 : 12 repetitions · Rest time 90s
Serie 4 : 12 repetitions · Rest time 90s
Leg Press
Leg Press
Serie 1 : 12 repetitions · Rest time 90s
Serie 2 : 12 repetitions · Rest time 90s
Serie 3 : 15 repetitions · Rest time 90s
Straight Leg Deadlift
Straight Leg Deadlift
Serie 1 : 15 repetitions · Rest time 90s
Serie 2 : 15 repetitions · Rest time 90s
Serie 3 : 15 repetitions · Rest time 90s
Leg Extension
Leg Extension
Serie 1 : 15 repetitions · Rest time 90s
Serie 2 : 15 repetitions · Rest time 90s
Serie 3 : 15 repetitions · Rest time 90s
Seated Calf Raise Machine
Seated Calf Raise Machine
Serie 1 : 20 repetitions · Rest time 90s
Serie 2 : 20 repetitions · Rest time 90s
Serie 3 : 20 repetitions · Rest time 90s
Serie 4 : 20 repetitions · Rest time 90s

This workout does not constitute a complete program.

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