Start

Home

Workouts

Séance fessiers

Séance fessiers

6 Exercises

Required equipment

Olympic bar , Barbell , Musculation bench , Dumbbell

Muscles

Quadriceps, Glutes, Hamstrings

Share :

Main

Set 1 : 10 Repetitions · Rest time 1 minute

Set 2 : 10 Repetitions · Rest time 1 minute

Set 3 : 10 Repetitions · Rest time 1 minute

Set 4 : 10 Repetitions · Rest time 1 minute

Set 1 : 10 Repetitions · Rest time 1 minute

Set 2 : 10 Repetitions · Rest time 1 minute

Set 3 : 10 Repetitions · Rest time 1 minute

Set 4 : 10 Repetitions · Rest time 1 minute

Straight Leg Deadlift

Straight Leg Deadlift

Set 1 : 12 Repetitions · Rest time 1 minute

Set 2 : 12 Repetitions · Rest time 1 minute

Hip Thrust with Bar

Set 1 : 10 Repetitions · Rest time 1 minute

Set 2 : 10 Repetitions · Rest time 1 minute

Set 3 : 10 Repetitions · Rest time 1 minute

Set 4 : 10 Repetitions · Rest time 1 minute

Bulgarian Split Squat with Dumbbells

Set 1 : 12 Repetitions

Set 2 : 12 Repetitions

This workout does not constitute a complete program.

View our programs Custom program

Share :