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Séance fessiers

6 Exercises
Required equipment
Olympic bar , Barbell , Musculation bench , Dumbbell
Muscles
Quadriceps, Glutes, Hamstrings
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Main
Lunges
Lunges
Serie 1 : 10 Repetitions · Rest time 1 minute
Serie 2 : 10 Repetitions · Rest time 1 minute
Serie 3 : 10 Repetitions · Rest time 1 minute
Serie 4 : 10 Repetitions · Rest time 1 minute
Classic Squat
Classic Squat
Serie 1 : 10 Repetitions · Rest time 1 minute
Serie 2 : 10 Repetitions · Rest time 1 minute
Serie 3 : 10 Repetitions · Rest time 1 minute
Serie 4 : 10 Repetitions · Rest time 1 minute
Straight Leg Deadlift
Straight Leg Deadlift
Straight Leg Deadlift
Straight Leg Deadlift
Serie 1 : 12 Repetitions · Rest time 1 minute
Serie 2 : 12 Repetitions · Rest time 1 minute
Hip Thrust with Bar
Hip Thrust with Bar
Serie 1 : 10 Repetitions · Rest time 1 minute
Serie 2 : 10 Repetitions · Rest time 1 minute
Serie 3 : 10 Repetitions · Rest time 1 minute
Serie 4 : 10 Repetitions · Rest time 1 minute
Bulgarian Split Squat with Dumbbells
Bulgarian Split Squat with Dumbbells
Serie 1 : 12 Repetitions
Serie 2 : 12 Repetitions

This workout does not constitute a complete program.

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