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Séance fessiers

6 Exercises
Required equipment
Without equipment , Weight disc , Olympic bar , Barbell , Musculation bench , Dumbbell
Muscles
Quadriceps, Glutes, Hamstrings
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Main
Lunges
Lunges
Serie 1 : 10 repetitions · Rest time 90s
Serie 2 : 10 repetitions · Rest time 90s
Serie 3 : 10 repetitions · Rest time 90s
Serie 4 : 10 repetitions · Rest time 90s
Classic Squat
Classic Squat
Serie 1 : 10 repetitions · Rest time 90s
Serie 2 : 10 repetitions · Rest time 90s
Serie 3 : 10 repetitions · Rest time 90s
Serie 4 : 10 repetitions · Rest time 90s
Straight Leg Deadlift
Straight Leg Deadlift
Straight Leg Deadlift
Straight Leg Deadlift
Serie 1 : 12 repetitions · Rest time 90s
Serie 2 : 12 repetitions · Rest time 60s
Hip Thrust with Bar
Hip Thrust with Bar
Serie 1 : 10 repetitions · Rest time 90s
Serie 2 : 10 repetitions · Rest time 90s
Serie 3 : 10 repetitions · Rest time 90s
Serie 4 : 10 repetitions · Rest time 90s
Bulgarian Split Squat with Dumbbells
Bulgarian Split Squat with Dumbbells
Serie 1 : 12 repetitions
Serie 2 : 12 repetitions

This workout does not constitute a complete program.

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