Séance pectoraux / biceps
6 Exercises
Required equipment
Olympic bar
,
Musculation bench
,
Dumbbell
,
Pull-up bar
,
Guided machines
,
Abdominal roller (Power Roller)
Main
Barbell bench press
Serie
1 : 8 Repetitions
· Rest time 2 minutes
Serie
2 : 8 Repetitions
· Rest time 2 minutes
Serie
3 : 8 Repetitions
· Rest time 2 minutes
Serie
4 : 8 Repetitions
· Rest time 2 minutes
Incline Dumbbell Press
Serie
1 : 10 Repetitions
· Rest time 2 minutes
Serie
2 : 10 Repetitions
· Rest time 2 minutes
Serie
3 : 10 Repetitions
· Rest time 2 minutes
Supinated Grip Pull-Up
Serie
1 : 20 Repetitions
· Rest time 2 minutes
Serie
2 : 20 Repetitions
· Rest time 2 minutes
Serie
3 : 20 Repetitions
· Rest time 2 minutes
Biceps drag curl onbench
Serie
1 : 15 Repetitions
· Rest time 2 minutes
Serie
2 : 15 Repetitions
· Rest time 2 minutes
Serie
3 : 15 Repetitions
· Rest time 2 minutes
Serie
4 : 15 Repetitions
· Rest time 2 minutes
Preacher curl machine
Serie
1 : 15 Repetitions
· Rest time 2 minutes
Serie
2 : 15 Repetitions
· Rest time 2 minutes
Serie
3 : 15 Repetitions
· Rest time 2 minutes
Ab Crunch
Serie
1 : 100 Repetitions
· Rest time 1 minute
Serie
2 : 100 Repetitions
· Rest time 1 minute
Serie
3 : 100 Repetitions
· Rest time 1 minute
This workout does not constitute a complete program.