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Instructions
- Adjust the seat height so that the handles are level with your shoulders.
- Sit with your back firmly against the pad and grip the handles with a pronated grip.
- Press the handles upward until your arms are fully extended, but avoid locking out the elbows.
- Slowly lower the handles back to the starting position under control.
- Repeat for the desired number of repetitions.
Technical Tips
- Keep your back flat against the pad to avoid lumbar strain.
- Avoid shrugging your shoulders during the lift.
- Move through a full range of motion for optimal muscle engagement.
- Keep wrists in a neutral position aligned with forearms.
Breathing Tips
- Inhale as you lower the handles back to the starting position.
- Exhale as you press the handles upward.
Medical restrictions
- Rotator cuff injuries
- Shoulder impingement syndrome
- Severe cervical spine issues
The Leverage Shoulder Press is a guided machine exercise designed to effectively build strength and muscle mass in the shoulders using a plate-loaded mechanism. It provides a controlled environment that allows users to focus on shoulder development while minimizing the risk of injury often associated with free weights. This machine-guided press isolates the shoulder muscles by reducing the involvement of stabilizer muscles, making it ideal for beginners or those recovering from injuries. It also ensures a strict movement path, encouraging proper form and consistent loading. The leverage mechanism simulates a natural pressing motion while allowing for progressive overload, making it a suitable choice for bodybuilders and fitness enthusiasts alike. Additionally, it reduces spinal compression by offering back support, making it a safer alternative to overhead barbell presses. Whether you're aiming to increase shoulder hypertrophy or build pressing strength, the Leverage Shoulder Press is an effective, user-friendly option that delivers results.
What muscles do I work with the Leverage Shoulder Press?
The Leverage Shoulder Press primarily targets the shoulders, especially the front and side deltoids, while also engaging the triceps and upper chest to a lesser extent.
Is the Leverage Shoulder Press good for beginners?
Yes, the Leverage Shoulder Press is beginner-friendly due to its guided motion, back support, and ease of use, helping users build strength with reduced injury risk.
Can I use the Leverage Shoulder Press instead of dumbbell presses?
Yes, the Leverage Shoulder Press is a viable alternative to dumbbell presses, offering more stability and control, especially for those new to shoulder training or recovering from injury.
How should I breathe during the Leverage Shoulder Press?
Inhale while lowering the handles and exhale as you press upward to ensure proper breathing and core stability during the movement.
What makes the Leverage Shoulder Press different from other shoulder machines?
Unlike selectorized machines, the Leverage Shoulder Press uses a plate-loaded system that allows for more natural movement and better strength progression over time.